With the constant evolution in new technology, and companies like Apple and Samsung constantly releasing new devices, kids have more access to the internet and social media than ever before.

For some kids, the dependency on their devices can become an addiction that can cause panic, mood swings, and even changes in sleep patterns.

"If Somebody is experiencing difficulty functioning in their day to day life without that particular thing, for example if it is a screen, if a child is having difficulty not having access to it, they may be reliant on it or there might be some addictive behaviors coming up, or there having withdrawal if they don't get access to that, then we are really looking at the dependency category," said Katherine Mooney, Child Psychologist at Restored Wellness.

Mooney said that some of the things parents can be doing is look at what the behaviors are that are happening around the screen time. Is it just a habit? Are they doing it out of boredom? Are there behavior issues around it? and weighing out the pros and cons.

There is a positive side of screen time said Mooney, including the opportunity for social connection, collaboration and friendships online, as well as goal setting and problem solving.

The issues arise when day to day tasks like homework, household chores and family interaction get neglected or fall completely by the wayside.

"Some things that parents can be doing is really taking an active role and taking some accountability and really limiting access to that device," said Mooney.

It is recommended that kids have a maximum of 2 hours per day of screen time with zero use 1 hour prior to bed.

"We do know that the blue light coming off an LCD screen can interrupt our sleep patterns as well, so it is important to have some healthy boundaries around that."

Mooney said getting your child involved in identifying why they use the device, what are they doing, who are they talking to, and coming up with ways they can earn screen time can help aid in reducing dependency.

If there are high levels of behavioral issues, Mooney said that some kids may need more support that could include counseling.